2022-06 Self Care

June 2022
Mandala of the Month

Download this month’s mandala to color

“Do something nice for yourself today.
Find some quiet,
sit in stillness, breathe.
Put your problems on pause.
You deserve a break.” 

— Akiroq Brost

“Love yourself enough to set boundaries.
Your time and energy are precious.
You get to choose how you use it.
You teach people how to treat you
by deciding
what you will and won’t accept.”

— Anna Taylor

“Self-care has become a new priority
– the revelation
that it’s perfectly permissible
to listen to your body
and do what it needs.”

— Frances Ryan

This month’s MotM is an important one and one that is often neglected or overlooked: self care. We are encouraged, even if only for 15 minutes a day, to treat ourselves the way we would treat our best friend: with kindness, compassion, and a keen ear for listening.

At the very least it serves us best to learn the language of our heart and soul; to pay attention to what lifts us and what brings us down, to recognize when we need to be still and when we need to take action, and to know when to say yes and when to say no.

Ponder this as you color this month’s mandala.

Blessings and Happy Coloring,

The Mandala Lady


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